Mayuri Punjabi: A holistic health coach that has transformed lives
Mayuri Punjabi is a holistic health coach that has transformed the lives of many around the world. Founder of her own company MyEureka, she uses a holistic approach that is centred around wellbeing, nutrition and lifestyle to guide her clients to achieve their goals and a sustainable lifestyle plan. She was inspired to become a health coach after her own journey of being unhappy and with her own self image. This led to her finding herself in a mental space that left her unfulfilled and dispirited - she knew something had to change. Mayuri started to educate herself on her own body and how certain food and lifestyle choices would make her feel a certain way. After lots of research she opted for a holistic approach which ended up in her loosing over 32kg and regaining her self-confidence.
Amazed by her results, many of her friends asked what her routine/secrets were. It was then she had the idea to start a whatsapp group where over 40 people from around the world were added in who were in the same state of mind and in need of a coach.
She was able to assist all of them on their health and wellness journeys and gained satisfaction of being able to help those struggling with their own image and mental state. One of her biggest success stories was helping a middle-aged man who had stomach ulcers and extremely high cholesterol. After a 30-day elimination diet provided by Mayuri, he was astonished to find his cholesterol levels back to normal and in no need of any medication. She focused on gut healing and advised to eliminated certain foods.
Another inspiring and life-changing case was at the 30-day mark of a program with her, one of her clients, a husband and a father, whom she had never met and only conversed with via the phone thanked her for not only his weight loss but also for helping him out of suicidal thoughts with more positive mental health and positive body image he felt from her plan. That was the pivotal turning point for her and due to the ongoing praise she was receiving and increase of clients asking her for guidance, she decided to take the next step and got certified by the institute of integrated nutrition. Today she has helped over 300+ people with their health journey and is only continuing to grow.
Mayuri offers two types of plans, a 12-week program and a 24-week program all tailored specifically to each client depending on the goals they want to achieve. She takes into account your bio-individuality to craft a bespoke lifestyle and nutrition programme. Through a 30-minute call once a week, Mayuri is able to guide and assist her clients no matter where they are in the world. She is readily available via whatsapp for those who have some questions or need some extra coaching and supervision. She also guides you on how to eat out, gives you assistance with nutrition and frequently also shares and posts recipes on her instagram account for her audience to follow.
Client Before & After
Mayuri focuses on gut health, insulin resistance and reducing inflammation, a condition which unchecked, can contribute to chronic diseases, such as heart disease, blood vessel disease, diabetes, obesity, cancer, Alzheimer's disease and other conditions. She provides variations to her clients to keep you metabolically flexible and also helps you manage and balance out your hormones.
Client Before & After
The most challenging aspect of being a health coach she faces is to not carry any burdens from previous clients to the next which has increased her patience overall. She has received praises from her past clients about not only the weight they have lost, but also how much better they feel mentally and physically. Clients must keep in mind the results may vary from each person.
Some more of her client before & afters:
Mayuri has also achieved a degree in genetics and biochemistry and is also a certified Ashtanga Yoga instructor.
Get in touch with her via her website for a free consultation to kick-start your holistic journey.
